While everyone is talking about longevity, far fewer people focus on something far more important: the immune system and its aging.With age, it’s not only how we look or feel that changes—how our body defends itself changes too. Naive T cells decline, “exhausted” immune cells accumulate, and chronic low-grade inflammation appears, better known as inflammaging.[…]

In the world of dietary supplements, it’s not only about what we take, but how it reaches our cells. Many of the most beneficial compounds have low bioavailability—meaning the body absorbs only a small fraction of them. This is especially true for Urolithin A, PQQ, and CoQ10—the key ingredients in “Fundamentals by Mitopia”, which support[…]