MitoAge Lite

Home MITOAGE

Learn more about your mitochondria — a home calculator with no blood tests and no complicated procedures.

📄 Download instructions (PDF)

Result

How is it calculated?
  • ΔRHR: vs expected RHR by age/sex; ~+1.5 y per 10 bpm above expected (cap +6 y).
  • ΔWHtR: vs expected WHtR by age/sex; +3.0 y at +0.10 above expected (cap +6 y); bonus up to −2 y if below expected.
  • ΔBMI: light WHO adjustments (underweight/overweight/obesity).
  • ΔHRV: optional: compare to expected rMSSD by age/sex; ±1 y cap.
Not a medical diagnosis. Data can be saved anonymously for calibration (locally, in your browser).