Every day, our body produces billions of energy molecules—ATP—thanks to mitochondria. But this process goes hand in hand with the formation of so-called free radicals, or reactive oxygen species (ROS). They are like fire: in the right amount they warm and drive processes forward, but in excess they can burn everything in their path. In[…]

In the world of dietary supplements, it’s not only about what we take, but how it reaches our cells. Many of the most beneficial compounds have low bioavailability—meaning the body absorbs only a small fraction of them. This is especially true for Urolithin A, PQQ, and CoQ10—the key ingredients in “Fundamentals by Mitopia”, which support[…]