Optimal timing for energy and cellular recovery

Fundamentals by Mitopia is a liposomal formula that combines Urolithin A (1000 mg), PQQ (60 mg), and CoQ10 (200 mg). The ingredients work synergistically to support mitochondrial function, cellular energy, and recovery processes. To achieve maximum benefit, the timing and method of intake are important.

Timing of intake

Morning – suitable for increased energy and focus during the active part of the day.

Afternoon – a second tablet can help maintain stable energy levels if taken before 3:00 PM.

Evening – possible for people who are not sensitive to metabolic stimulation. Urolithin A and CoQ10 support cellular recovery, but PQQ may make it harder to fall asleep.

Dose distribution

The recommended daily intake is 2 tablets:

• 2 tablets at once in the morning – for a fast effect and a strong start to the day.

• 1 tablet in the morning + 1 in the afternoon – for a more balanced effect and sustained recovery support.

Optimal absorption

• Take with a meal rich in healthy fats (olive oil, avocado, nuts, fish) to enhance liposomal absorption.

• Avoid combining with high doses of caffeine to prevent excessive stimulation.

• Maintain good hydration, as increased mitochondrial activity requires more water.

Conclusion

• For daytime energy: 2 tablets in the morning.

• For a balanced effect: 1 in the morning + 1 in the afternoon.

• Evening intake is suitable only if there are no sleep issues.

The correct intake regimen is key to achieving the maximum effect from Fundamentals by Mitopia.